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Fortunately, there are many foods you can eat to help relieve constipation, and foods to avoid that can make constipation worse.

Here is a list of 12 foods to eat to help relieve your constipation.

Moreover, most are irregular, and don't have bowel movements every day or the same number every day.

Medically speaking, constipation usually is defined as fewer than three bowel movements per week.

Most adults have what is considered normal, between three and 21 times per week.

The most common pattern is one a day, but this pattern is seen in less than half of individuals.

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This means that the normal urge you feel when you need to have one can be suppressed.Although occasionally it is appropriate to suppress an urge to defecate (for example, when a bathroom is not available), doing this too frequently can lead to a disappearance of urges and result in constipation.Diet: Fiber is important in maintaining a soft, bulky stool; therefore eating foods low in fiber can cause constipation.When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular.In addition to the products listed above, there are many others that can cause the condition.