Meridian sedating and strengthening points

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Click here to visit Well Within Natural Medicine, Inc Energy Medicine Tips For Sleep: The Key to Health by Melanie Smith, O. Good sleep is by far one of the most critical factors in our overall health.

Our society is sleeping less and less and doing more and more.

Energetically, when we are sleep deprived we don’t have all of our resources available to handle daily life challenges.

Try the acts to balance many other systems and helps your body relax.

Beginning with your fingertips at your temples, inhale while bringing your fingers in front of your ears and then above your ears, and exhale.

Meridian sedating and strengthening points